This simple breakfast parfait is quick, easy, and under 180 calories. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Divide chocolate-raspberry yogurt between two parfait glasses. Spoon 2 tablespoons sliced strawberries over yogurt in each glass. Sprinkle one-fourth of the crushed biscuits over each parfait. Spoon half of the strawberry yogurt into each glass. Spoon the remaining strawberries over; sprinkle with the remaining crushed biscuits.


Nutrition Facts

179 calories; 2 g total fat; 5 mg cholesterol; 100 mg sodium. 26 g carbohydrates; 2 g fiber; 18 g sugar; 14 g protein;