Chocolate-Berry Breakfast Parfait

Chocolate-Berry Breakfast Parfait

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From: Diabetic Living Magazine

This simple breakfast parfait is quick, easy, and under 180 calories.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 5.3-ounce carton chocolate-raspberry Greek fat-free yogurt, such as Dannon Light & Fit brand
  • ½ cup sliced fresh strawberries
  • 2 chocolate-flavor breakfast biscuits, such as BelVita brand, crushed (half of a 1.76-ounce pack)
  • 1 6-ounce carton strawberry Greek fat-free yogurt

Preparation

  • Prep

  • Ready In

  1. Divide chocolate-raspberry yogurt between two parfait glasses. Spoon 2 tablespoons sliced strawberries over yogurt in each glass. Sprinkle one-fourth of the crushed biscuits over each parfait. Spoon half of the strawberry yogurt into each glass. Spoon the remaining strawberries over; sprinkle with the remaining crushed biscuits.

Nutrition information

  • Serving size: 1 parfait each
  • Per serving: 179 calories; 2 g fat(-1 g sat); 2 g fiber; 26 g carbohydrates; 14 g protein; 5 mg cholesterol; 18 g sugars; 100 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 1 milk, 1 starch

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