Creamy Spinach and Artichoke Chicken
Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor. Source: Diabetic Living Magazine
Ingredients
Directions
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In a 3 1/2- or 4-quart slow cooker combine chicken, artichokes, onions and sweet pepper. In a medium bowl combine soup, the water, Italian seasoning, salt and black pepper. Pour over chicken mixture in cooker.
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Cover and cook on low-heat setting 4 to 5 hours.
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Add cream cheese and garlic to mixture in cooker. Cover and let stand 5 minutes. Stir until cream cheese is melted and smooth. Stir in spinach leaves. To serve, divide noodles among six serving plates. Top with chicken mixture.
Nutrition Facts
Serving Size: 1 1/3 cups chicken mixture with 2/3 cup noodles each
Per Serving:
323 calories; 8.2 g total fat; 3.3 g saturated fat; 64 mg cholesterol; 474 mg sodium. 779 mg potassium; 39.5 g carbohydrates; 8.4 g fiber; 9 g sugar; 24.9 g protein; 3049 IU vitamin a iu; 49 mg vitamin c; 31 mcg folate; 94 mg calcium; 3 mg iron; 52 mg magnesium;
Exchanges:
3 lean protein, 2 starch, 1 vegetables, 1/2 fat