This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a 3-quart rectangular baking dish with cooking spray. Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.

  • Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove seeds. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tablespoon of the pizza sauce within each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded teaspoon of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but are not hard.

  • If desired, garnish with freshly ground black pepper and/or snipped fresh basil.

Nutrition Facts

179 calories; 7.2 g total fat; 2.2 g saturated fat; 188 mg cholesterol; 491 mg sodium. 106 mg potassium; 17.9 g carbohydrates; 2.4 g fiber; 2 g sugar; 9.4 g protein; 617 IU vitamin a iu; 36 mg vitamin c; 26 mcg folate; 66 mg calcium; 1 mg iron; 9 mg magnesium;

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Rating: 4 stars
This is so easy to prep in the morning and throw in the oven for a truly fantastic brunch! Read More