This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
50 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a 3-quart rectangular baking dish with cooking spray. Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.

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  • Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove seeds. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tablespoon of the pizza sauce within each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded teaspoon of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but are not hard.

  • If desired, garnish with freshly ground black pepper and/or snipped fresh basil.

Nutrition Facts

179 calories; protein 9.4g 19% DV; carbohydrates 17.9g 6% DV; exchange other carbs 1; dietary fiber 2.4g 9% DV; sugars 2.1g; fat 7.2g 11% DV; saturated fat 2.2g 11% DV; cholesterol 187.8mg 63% DV; vitamin a iu 617.2IU 12% DV; vitamin c 36.1mg 60% DV; folate 25.7mcg 6% DV; calcium 66.3mg 7% DV; iron 1.4mg 8% DV; magnesium 9.3mg 3% DV; potassium 106.2mg 3% DV; sodium 491.4mg 20% DV.

Reviews (1)

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Rating: 4 stars
10/30/2019
This is so easy to prep in the morning and throw in the oven for a truly fantastic brunch! Read More