Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. In a medium bowl combine oats, flour, 2 tablespoons brown sugar and cinnamon. Mix with fork until combined. Add the butter and work it in with your fingers, the fork or a pastry blender until the mixture begins to form clumps.

    Advertisement
  • In a large bowl toss the apples with the water, lemon juice and remaining 1 tablespoon brown sugar. Transfer apple mixture to a 9-inch pie plate. Sprinkle the oat mixture evenly over the apples. Bake for 40 to 45 minutes or until the topping is golden and the apples are tender. If desired, serve warm with yogurt.

Tips

Tips: To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins. Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above.

If using a sugar substitute, use Splenda(R) Brown Sugar Blend for Baking. Follow package directions to use product amount that's equivalent to 2 and 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 137 calories, 26 g carbohydrate. (13 g sugars), 18 mg sodium.

Nutrition Facts

148.4 calories; protein 2.7g 6% DV; carbohydrates 29.7g 10% DV; exchange other carbs 2; dietary fiber 3.9g 15% DV; sugars 16.5g; fat 3g 5% DV; saturated fat 1.4g 7% DV; cholesterol 5.1mg 2% DV; vitamin a iu 109IU 2% DV; vitamin c 5.2mg 9% DV; folate 10.7mcg 3% DV; calcium 23.2mg 2% DV; iron 0.8mg 5% DV; magnesium 28.5mg 10% DV; potassium 173.6mg 5% DV; sodium 20.2mg 1% DV.