PB & J Smoothie Without Banana
This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 3/4 cup
Per Serving:
247 calories; protein 10.7g 21% DV; carbohydrates 30.3g 10% DV; exchange other carbs 2; dietary fiber 2.8g 11% DV; sugars 25.3g; fat 10.5g 16% DV; saturated fat 1.8g 9% DV; cholesterolmg; vitamin a iu 343.6IU 7% DV; vitamin c 4.8mg 8% DV; folate 16.6mcg 4% DV; calcium 234.4mg 23% DV; iron 1.4mg 8% DV; magnesium 52.5mg 19% DV; potassium 389.3mg 11% DV; sodium 242.7mg 10% DV.
Exchanges:
1 1/2 medium-fat protein, 1 fruit, 1 other carbohydrate