PB & J Smoothie Without Banana
This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe. Source: Diabetic Living Magazine
Ingredients
Directions
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In a blender, combine tofu, berries, almond milk, juice and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.
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Garnish with fresh blueberries to serve, if desired.
Nutrition Facts
Serving Size: 1 3/4 cup
Per Serving:
247 calories; 10.5 g total fat; 1.8 g saturated fat; 243 mg sodium. 389 mg potassium; 30.3 g carbohydrates; 2.8 g fiber; 25 g sugar; 10.7 g protein; 344 IU vitamin a iu; 5 mg vitamin c; 17 mcg folate; 234 mg calcium; 1 mg iron; 53 mg magnesium;
Exchanges:
1 1/2 medium-fat protein, 1 fruit, 1 other carbohydrate