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PB & J Smoothie Without Banana
PB & J Smoothie Without Banana
0 Reviews
From: Diabetic Living Magazine
This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
- By: Diabetic Living Magazine
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 6 ounces light soft silken tofu
- ⅔ cup frozen blueberries
- 1¼ cups vanilla-flavored almond milk, chilled
- ½ cup grape juice, chilled
- 2 tablespoons creamy peanut butter
- ½ cup small ice cubes or crushed ice
- Fresh blueberries (optional)
Preparation
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Prep
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Ready In
- In a blender, combine tofu, berries, almond milk, juice and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.
- Garnish with fresh blueberries to serve, if desired.
- Serving size: 1¾ cup
- Per serving: 247 calories; 11 g fat(2 g sat); 3 g fiber; 30 g carbohydrates; 11 g protein; 17 mcg folate; 0 mg cholesterol; 25 g sugars; 344 IU vitamin A; 5 mg vitamin C; 234 mg calcium; 1 mg iron; 243 mg sodium; 389 mg potassium
- Nutrition Bonus: Calcium (23% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1½ medium-fat protein, 1 fruit, 1 other carbohydrate
