This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
Nutrition per serving may change if servings are adjusted.
6 ounces light soft silken tofu
⅔ cup frozen blueberries
1¼ cups vanilla-flavored almond milk, chilled
½ cup grape juice, chilled
2 tablespoons creamy peanut butter
½ cup small ice cubes or crushed ice
Fresh blueberries (optional)
Preparation
Prep
Ready In
In a blender, combine tofu, berries, almond milk, juice and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.
Garnish with fresh blueberries to serve, if desired.