Grape-Pineapple Mint Fizz

Grape-Pineapple Mint Fizz

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From: Diabetic Living Magazine

The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ½ cup fresh mint leaves
  • 1½ cups unsweetened grape juice
  • 1 (6 ounce) can unsweetened pineapple juice
  • 2 cups club soda, chilled
  • Ice cubes
  • Fresh mint sprigs (optional)


  • Prep

  • Ready In

  1. Place the ½ cup mint leaves in a pitcher. Use the back of a large spoon to lightly bruise the leaves. Stir in grape juice and pineapple juice. Cover and chill for 4 to 24 hours.
  2. Strain mint from grape juice mixture and discard. Stir club soda into juice mixture. Pour into ice-filled glasses and, if desired, garnish with mint sprigs.

Nutrition information

  • Serving size: 5 ounces
  • Per serving: 61 calories; 0 g fat(0 sat); 1 g fiber; 15 g carbohydrates; 0 g protein; 0 cholesterol; 13 g sugars; 0 g added sugars; 24 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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