Red Beans and Rice with Chicken
Source: Diabetic Living Magazine
Serving Size: 1 cup
272 calories; protein 25g 50% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 10g 40% DV; sugars 2g; fat 5g 8% DV; saturated fat 1g 5% DV; cholesterol 41mg 14% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 311mg 12% DV.
2 1/2 lean protein, 2 starch, 1/2 vegetables