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Quick Breakfast Pizza
Quick Breakfast Pizza
0 Reviews
From: Diabetic Living Magazine
This quick and easy Breakfast Pizza with egg, turkey pepperoni, sweet pepper and mushrooms is ready in just 10 minutes.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- Nonstick cooking spray
- 4 slices turkey pepperoni (0.25 ounce total), quartered
- 2 tablespoons diced green sweet pepper
- 2 tablespoons presliced mushrooms
- 2 egg whites
- 1 tablespoon milk
- 1 deli flat 7-grain thin roll, split
- 2 teaspoons pizza sauce
- 1 slice mozzarella cheese, cut diagonally into quarters
- 4 slices Roma tomato (optional)
Preparation
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Prep
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Ready In
- Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper and mushrooms into saucepan; cook for 2 minutes.
- In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.
- Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.
- Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.
- Serving size: 2 halves
- Per serving: 218 calories; 6 g fat(3 g sat); 6 g fiber; 23 g carbohydrates; 21 g protein; 23 mg cholesterol; 5 g sugars; 563 mg sodium;
- Carbohydrate Servings: 1½
- Exchanges: 2½ lean protein, 1 starch, 1 vegetables
