This quick and easy Breakfast Pizza with egg, turkey pepperoni, sweet pepper and mushrooms is ready in just 10 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper and mushrooms into saucepan; cook for 2 minutes.

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  • In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.

  • Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.

  • Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.

Nutrition Facts

218 calories; protein 21g 42% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 6g 24% DV; sugars 5g; fat 6g 9% DV; saturated fat 3g 15% DV; cholesterol 23mg 8% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 563mg 23% DV.