(The ad below will not display on your printed page)
Sautéed Chicken Breasts with Simple Chive Sauce
Diabetic Living Magazine
“This chicken dinner is easy to make and ready in just 30 minutes. With only four ingredients the Simple Chive Sauce pairs perfectly with chicken breasts.”
4 (4 ounce) skinless, boneless chicken breast halves
¼ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons whole-wheat flour
1 tablespoon olive oil
½ cup finely chopped shallots
½ cup dry white wine or reduced-sodium chicken broth
1 cup reduced-sodium chicken broth or chicken stock
1 tablespoon snipped fresh chives
1Sprinkle chicken breasts with the salt and pepper. Place flour in a shallow dish; dip chicken in flour, turning to coat all sides.
2Preheat a large skillet over medium-high heat. Add oil to skillet; swirl to lightly coat skillet. Add chicken breasts, smooth sides down; cook about 5 minutes or until the chicken is golden brown.
3Turn chicken over; cook for 4 to 5 minutes more or until chicken is no longer pink (170°F). Transfer chicken to a warm serving platter; set aside.
4Add shallots to hot skillet; cook for 2 minutes, stirring frequently. Carefully add wine; cook about 1 minute more or until the liquid is reduced by half, stirring to scrape up any browned bits from bottom of skillet.
5Add chicken broth to skillet; cook for 3 to 4 minutes or until liquid is reduced by half. Stir in chives. Return chicken to skillet; heat through. Serve immediately.