Sautéed Chicken Breasts with Simple Chive Sauce

Sautéed Chicken Breasts with Simple Chive Sauce

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From: Diabetic Living Magazine

This chicken dinner is easy to make and ready in just 30 minutes. With only four ingredients the Simple Chive Sauce pairs perfectly with chicken breasts.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 (4 ounce) skinless, boneless chicken breast halves
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons whole-wheat flour
  • 1 tablespoon olive oil
  • ½ cup finely chopped shallots
  • ½ cup dry white wine or reduced-sodium chicken broth
  • 1 cup reduced-sodium chicken broth or chicken stock
  • 1 tablespoon snipped fresh chives

Preparation

  • Prep

  • Ready In

  1. Sprinkle chicken breasts with the salt and pepper. Place flour in a shallow dish; dip chicken in flour, turning to coat all sides.
  2. Preheat a large skillet over medium-high heat. Add oil to skillet; swirl to lightly coat skillet. Add chicken breasts, smooth sides down; cook about 5 minutes or until the chicken is golden brown.
  3. Turn chicken over; cook for 4 to 5 minutes more or until chicken is no longer pink (170°F). Transfer chicken to a warm serving platter; set aside.
  4. Add shallots to hot skillet; cook for 2 minutes, stirring frequently. Carefully add wine; cook about 1 minute more or until the liquid is reduced by half, stirring to scrape up any browned bits from bottom of skillet.
  5. Add chicken broth to skillet; cook for 3 to 4 minutes or until liquid is reduced by half. Stir in chives. Return chicken to skillet; heat through. Serve immediately.

Nutrition information

  • Serving size: 2¼ cupcakes
  • Per serving: 217 calories; 5 g fat(1 g sat); 1 g fiber; 9 g carbohydrates; 28 g protein; 15 mcg folate; 66 mg cholesterol; 1 g sugars; 295 IU vitamin A; 3 mg vitamin C; 26 mg calcium; 1 mg iron; 366 mg sodium; 404 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, 1 other carbohydrate, 1 starch

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