• 1 Rating

This chicken dinner is easy to make and ready in just 30 minutes. With only four ingredients the Simple Chive Sauce pairs perfectly with chicken breasts.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken breasts with the salt and pepper. Place flour in a shallow dish; dip chicken in flour, turning to coat all sides.

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  • Preheat a large skillet over medium-high heat. Add oil to skillet; swirl to lightly coat skillet. Add chicken breasts, smooth sides down; cook about 5 minutes or until the chicken is golden brown.

  • Turn chicken over; cook for 4 to 5 minutes more or until chicken is no longer pink (170 degrees F). Transfer chicken to a warm serving platter; set aside.

  • Add shallots to hot skillet; cook for 2 minutes, stirring frequently. Carefully add wine; cook about 1 minute more or until the liquid is reduced by half, stirring to scrape up any browned bits from bottom of skillet.

  • Add chicken broth to skillet; cook for 3 to 4 minutes or until liquid is reduced by half. Stir in chives. Return chicken to skillet; heat through. Serve immediately.

Nutrition Facts

217 calories; protein 28.3g 57% DV; carbohydrates 8.6g 3% DV; dietary fiber 0.7g 3% DV; sugars 1.2g; fat 4.9g 8% DV; saturated fat 0.9g 4% DV; cholesterol 65.8mg 22% DV; vitamin a iu 295.4IU 6% DV; vitamin c 3.4mg 6% DV; folate 14.9mcg 4% DV; calcium 25.8mg 3% DV; iron 1.4mg 8% DV; magnesium 47.2mg 17% DV; potassium 403.6mg 11% DV; sodium 365.8mg 15% DV.
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Reviews

1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
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