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This chicken dinner is easy to make and ready in just 30 minutes. With only four ingredients the Simple Chive Sauce pairs perfectly with chicken breasts. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken breasts with the salt and pepper. Place flour in a shallow dish; dip chicken in flour, turning to coat all sides.

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  • Preheat a large skillet over medium-high heat. Add oil to skillet; swirl to lightly coat skillet. Add chicken breasts, smooth sides down; cook about 5 minutes or until the chicken is golden brown.

  • Turn chicken over; cook for 4 to 5 minutes more or until chicken is no longer pink (170 degrees F). Transfer chicken to a warm serving platter; set aside.

  • Add shallots to hot skillet; cook for 2 minutes, stirring frequently. Carefully add wine; cook about 1 minute more or until the liquid is reduced by half, stirring to scrape up any browned bits from bottom of skillet.

  • Add chicken broth to skillet; cook for 3 to 4 minutes or until liquid is reduced by half. Stir in chives. Return chicken to skillet; heat through. Serve immediately.

Nutrition Facts

217 calories; total fat 4.9g 8% DV; saturated fat 0.9g; cholesterol 66mg 22% DV; sodium 366mg 15% DV; potassium 404mg 11% DV; carbohydrates 8.6g 3% DV; fiber 0.7g 3% DV; sugar 1g; protein 28.3g 57% DV; exchange other carbs 1; vitamin a iu 295IU; vitamin c 3mg; folate 15mcg; calcium 26mg; iron 1mg; magnesium 47mg.

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