Chicken with Caribbean Salsa
This Chicken with Caribbean Salsa dinner recipe combines kiwifruit, mango, avocado, lime juice, vegetables and jalapenos to make a dish that is packed with flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1/2 cup pepper/mango mixtures and 1/2 cup chicken
Per Serving:
291 calories; protein 29g; carbohydrates 23g; dietary fiber 5.4g; fat 9.5g; saturated fat 1.5g; cholesterol 65.7mg; vitamin a iu 1176.4IU; vitamin c 93.7mg; folate 48.1mcg; calcium 39.8mg; iron 1.8mg; magnesium 45mg; potassium 588.8mg; sodium 216.6mg.
Exchanges:
3 1/2 lean protein, 1 1/2 vegetables, 1 fat, 1 fruit