Bow Tie Pasta with Chicken and Broccoli
Source: Diabetic Living Magazine
Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.
Serving Size: 1 1/2 cup
309 calories; protein 26g; carbohydrates 30g; dietary fiber 4g; fat 9g; saturated fat 1g; cholesterol 48mg; sodium 399mg.
2 1/2 lean protein, 2 starch, 1 fat, 1/2 vegetables