Bow Tie Pasta with Chicken and Broccoli
Source: Diabetic Living Magazine
Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.
Serving Size: 1 1/2 cup
309 calories; protein 26g 52% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 4g 16% DV; fat 9g 14% DV; saturated fat 1g 5% DV; cholesterol 48mg 16% DV; sodium 399mg 16% DV.
2 1/2 lean protein, 2 starch, 1 fat, 1/2 vegetables