Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.

  • Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

  • Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.

Nutrition Facts

171 calories; protein 29.8g 60% DV; carbohydrates 7.5g 2% DV; dietary fiber 3.2g 13% DV; sugars 3.5g; fat 5.9g 9% DV; saturated fat 0.8g 4% DV; cholesterol 67.6mg 23% DV; vitamin a iu 6562.9IU 131% DV; vitamin c 26.8mg 45% DV; folate 130.2mcg 33% DV; calcium 127.1mg 13% DV; iron 2.9mg 16% DV; magnesium 77.8mg 28% DV; potassium 602.8mg 17% DV; sodium 265.7mg 11% DV.

Reviews (1)

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Rating: 4 stars
Tried this last night. It was quite good but not a ton of flavor so I spiced it up by adding some sauteed garlic and some turmeric. Quite good. Read More