Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.

  • Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

  • Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.

Nutrition Facts

171 calories; 5.9 g total fat; 0.8 g saturated fat; 68 mg cholesterol; 266 mg sodium. 603 mg potassium; 7.5 g carbohydrates; 3.2 g fiber; 4 g sugar; 29.8 g protein; 6563 IU vitamin a iu; 27 mg vitamin c; 130 mcg folate; 127 mg calcium; 3 mg iron; 78 mg magnesium;

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Rating: 4 stars
Tried this last night. It was quite good but not a ton of flavor so I spiced it up by adding some sauteed garlic and some turmeric. Quite good. Read More