A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

Katie Webster
Source: EatingWell.com, February 2018


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.



Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan.

Nutrition Facts

487.2 calories; protein 22.8g 46% DV; carbohydrates 59.3g 19% DV; exchange other carbs 4; dietary fiber 8.1g 32% DV; sugars 6.7g; fat 19.6g 30% DV; saturated fat 4.2g 21% DV; cholesterol 61.7mg 21% DV; vitamin a iu 1290.6IU 26% DV; vitamin c 10.3mg 17% DV; folate 72.2mcg 18% DV; calcium 142.3mg 14% DV; iron 3.8mg 21% DV; magnesium 111.5mg 40% DV; potassium 464.8mg 13% DV; sodium 623.3mg 25% DV; thiamin 0.3mg 32% DV.

Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I liked the simplicity of this dish but I did have to season further. Otherwise it would have been too bland. I used medium shells instead of rotini which I think worked better. Rotini would have been too heavy for the sauce. Read More
Rating: 5 stars
I wanted to lick the bowl after eating this. I was blown away by the different tastes and textures. The Kalamata olives definitely pushed this to amazing. Read More
Rating: 5 stars
Follow the recipe to the T it is delicious even my picky eater love it. Read More
Rating: 3 stars
I don't think this should be called "one-pot" since you only cook the sauce. the pasta is cooked in another pot beforehand. it is like using pre-cooked food and giving it as a recipe called "no-cook":) Read More
Rating: 5 stars
This was surprisingly good! I created an account just so I could review it. Try this recipe you won't regret it. You could easily substitute the sausage for another meat the flavors would still be there. This one is going in the rotation for sure! Read More