Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.

Katie Webster
Source: EatingWell.com, February 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir tomatoes, cumin, chile powder and salt together in a medium bowl. Coat a 7- or 8-by-11-inch casserole dish with cooking spray. Spoon 1/2 cup of the tomato sauce into the bottom of the prepared dish. Arrange 1/3 of the tortilla wedges over the tomato sauce. Top with half of the beans, half of the chicken and half of the pepper mixture. Top with 1 cup sauce and 1/2 cup cheese.

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  • Layer on half the remaining tortillas. Top with the remaining beans, chicken and pepper mixture. Top with 1 cup of the sauce and 1/2 cup cheese. Layer on the remaining tortillas, followed by the remaining sauce (about 1/3 cup). Sprinkle with the remaining 1/2 cup cheese. Cover with foil and refrigerate until ready to cook, up to 3 days.

  • Preheat oven to 375 degrees F. Bake the casserole, uncovered, until hot and bubbling, 35 to 40 minutes. (Alternatively, microwave the casserole, covered with wax paper, on Medium-High until steaming hot, 12 to 15 minutes.) Serve hot.

Nutrition Facts

364.8 calories; protein 20.7g 41% DV; carbohydrates 39.3g 13% DV; exchange other carbs 2.5; dietary fiber 9.3g 37% DV; sugars 11.5g; fat 15.1g 23% DV; saturated fat 6.1g 31% DV; cholesterol 48.7mg 16% DV; vitamin a iu 1804IU 36% DV; vitamin c 65.6mg 109% DV; folate 79.7mcg 20% DV; calcium 303.9mg 30% DV; iron 4.4mg 25% DV; magnesium 69.5mg 25% DV; potassium 792.9mg 22% DV; sodium 769.5mg 31% DV; thiamin 0.3mg 26% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
09/13/2019
This was OK. I definitely give it points for being quick and easy to assemble. But the taste just wasn't there. Read More
Rating: 5 stars
01/18/2019
This was incredibly easy and tasty fantastic. I made it ahead of time as part of the eatingwell 5 day meal plan where a lot of the dishes used similar prep and did it all on Sunday. Had this on Thursday. really good taste and all the kids thought so too. Read More