This simple technique of cooking onions and peppers is a useful way to get your veggie servings in. They're quite versatile--use these peppers and onions on a burger or sausage sandwich, stuff them into quesadillas or layer them into casseroles. Source:, February 2018

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large straight-sided sauté pan or Dutch oven over medium heat. Add peppers, onions and salt; cook, stirring occasionally, until the vegetables are tender and starting to brown, 18 to 21 minutes.



Tip: Use this recipe to meal prep a week of dinners with this plan.

To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

43 calories; 2.5 g total fat; 0.3 g saturated fat; 164 mg sodium. 118 mg potassium; 4.6 g carbohydrates; 1.1 g fiber; 3 g sugar; 0.6 g protein; 1242 IU vitamin a iu; 52 mg vitamin c; 25 mcg folate; 9 mg calcium; 7 mg magnesium;