Meal-Prep Sheet-Pan Chicken Thighs

Meal-Prep Sheet-Pan Chicken Thighs

3 Reviews
From:, February 2018

Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.

Ingredients 6 servings

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  • 1¾ pounds boneless, skinless chicken thighs, trimmed
  • 2 teaspoons extra-virgin olive oil
  • 1 large clove garlic, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano


  • Prep

  • Ready In

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.
  • To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.
  • Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan.

Nutrition information

  • Serving size: 1 chicken thigh (about 3 oz.)
  • Per serving: 206 calories; 11 g fat(3 g sat); 0 g fiber; 0 g carbohydrates; 25 g protein; 7 mcg folate; 88 mg cholesterol; 0 g sugars; 0 g added sugars; 64 IU vitamin A; 0 mg vitamin C; 14 mg calcium; 1 mg iron; 394 mg sodium; 183 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 4 lean protein, ½ fat

Reviews 3

January 22, 2019
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By: Kris Landwehr
Yummy! This recipe can be changed so easily just by switching up the spices you use. This is actually the first time I’ve used chicken thighs. So much flavor and moisture versus chicken breasts. This will be my go to recipe
July 16, 2018
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By: magen
I will definitely make these again. I just brushed them with oil and sprinkled the spices on tops. They turned out great. Will likely use other spices or marinades as well.
March 21, 2018
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By: sheiswan
OK as written, thought I was getting a sheet pan meal recipe so disappointed. Added veg to roast beside the thighs and was very good and I would have given yours more stars. Add some lemon zest and a spritz of the lemon juice at the end to taste.
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