Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.

Katie Webster
Source:, February 2018


Recipe Summary

15 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.

  • Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.


To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.

Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan.

Nutrition Facts

206 calories; protein 24.5g 49% DV; carbohydrates 0.3g; dietary fiber 0.1g; sugarsg; fat 11.1g 17% DV; saturated fat 2.9g 14% DV; cholesterol 88.1mg 29% DV; vitamin a iu 63.6IU 1% DV; vitamin c 0.2mg; folate 7.3mcg 2% DV; calcium 14.3mg 1% DV; iron 1.5mg 8% DV; magnesium 21.1mg 8% DV; potassium 183.3mg 5% DV; sodium 393.5mg 16% DV; thiamin 0.1mg 6% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I will definitely make these again. I just brushed them with oil and sprinkled the spices on tops. They turned out great. Will likely use other spices or marinades as well. Read More
Rating: 5 stars
Yummy! This recipe can be changed so easily just by switching up the spices you use. This is actually the first time I ve used chicken thighs. So much flavor and moisture versus chicken breasts. This will be my go to recipe Read More
Rating: 3 stars
OK as written thought I was getting a sheet pan meal recipe so disappointed. Added veg to roast beside the thighs and was very good and I would have given yours more stars. Add some lemon zest and a spritz of the lemon juice at the end to taste. Read More