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Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up. Source: EatingWell.com, February 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.

  • Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.

Nutrition Facts

269 calories; 16.5 g total fat; 6.9 g saturated fat; 76 mg cholesterol; 351 mg sodium. 667 mg potassium; 5.6 g carbohydrates; 2.5 g fiber; 2 g sugar; 25.4 g protein; 1289 IU vitamin a iu; 10 mg vitamin c; 73 mcg folate; 79 mg calcium; 3 mg iron; 49 mg magnesium;


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