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Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Carolyn Casner
Source: EatingWell.com, February 2018
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.

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  • Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.

  • Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.

Nutrition Facts

269.5 calories; protein 25.4g 51% DV; carbohydrates 5.6g 2% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 2.2g; fat 16.5g 25% DV; saturated fat 6.9g 35% DV; cholesterol 75.9mg 25% DV; vitamin a iu 1288.6IU 26% DV; vitamin c 10.5mg 18% DV; folate 72.8mcg 18% DV; calcium 79.3mg 8% DV; iron 3.1mg 17% DV; magnesium 49.2mg 18% DV; potassium 667.1mg 19% DV; sodium 350.5mg 14% DV; thiamin 0.2mg 24% DV.

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