Yogurt Breakfast Pudding
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 3/4 cup
255 calories; protein 11g 22% DV; carbohydrates 37.7g 12% DV; dietary fiber 5.3g 21% DV; sugars 20.7g; fat 7.1g 11% DV; saturated fat 1.4g 7% DV; cholesterol 5.5mg 2% DV; vitamin a iu 165.8IU 3% DV; vitamin c 1.8mg 3% DV; folate 14.7mcg 4% DV; calcium 328.3mg 33% DV; iron 1.7mg 10% DV; magnesium 56.4mg 20% DV; potassium 344.6mg 10% DV; sodium 83.6mg 3% DV.
2 1/2 starch, 1/2 lean protein, 1 fat