Yogurt Breakfast Pudding
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 3/4 cup
255 calories; total fat 7.1g 11% DV; saturated fat 1.4g; cholesterol 5mg 2% DV; sodium 84mg 3% DV; potassium 345mg 10% DV; carbohydrates 37.7g 12% DV; fiber 5.3g 21% DV; sugar 21g; protein 11g 22% DV; exchange other carbs 3; vitamin a iu 166IU; vitamin c 2mg; folate 15mcg; calcium 328mg; iron 2mg; magnesium 56mg.
2 1/2 starch, 1/2 lean protein, 1 fat