Chia seeds and oats thicken the vanilla yogurt for a perfect pudding consistency. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla and cinnamon. Transfer to an airtight container. Cover and seal. Chill in the refrigerator at least 8 hours or up to 2 days.

  • Before serving, stir well. Sprinkle each serving with 2 teaspoons almonds; if desired, top with chopped apple.


Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

255 calories; 7.1 g total fat; 1.4 g saturated fat; 5 mg cholesterol; 84 mg sodium. 345 mg potassium; 37.7 g carbohydrates; 5.3 g fiber; 21 g sugar; 11 g protein; 166 IU vitamin a iu; 2 mg vitamin c; 15 mcg folate; 328 mg calcium; 2 mg iron; 56 mg magnesium;