Chia seeds and oats thicken the vanilla yogurt for a perfect pudding consistency. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla and cinnamon. Transfer to an airtight container. Cover and seal. Chill in the refrigerator at least 8 hours or up to 2 days.

  • Before serving, stir well. Sprinkle each serving with 2 teaspoons almonds; if desired, top with chopped apple.


Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

255 calories; total fat 7.1g 11% DV; saturated fat 1.4g; cholesterol 5mg 2% DV; sodium 84mg 3% DV; potassium 345mg 10% DV; carbohydrates 37.7g 12% DV; fiber 5.3g 21% DV; sugar 21g; protein 11g 22% DV; exchange other carbs 3; vitamin a iu 166IU; vitamin c 2mg; folate 15mcg; calcium 328mg; iron 2mg; magnesium 56mg.