Chia seeds and oats thicken the vanilla yogurt for a perfect pudding consistency.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla and cinnamon. Transfer to an airtight container. Cover and seal. Chill in the refrigerator at least 8 hours or up to 2 days.

  • Before serving, stir well. Sprinkle each serving with 2 teaspoons almonds; if desired, top with chopped apple.


Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

255 calories; protein 11g 22% DV; carbohydrates 37.7g 12% DV; dietary fiber 5.3g 21% DV; sugars 20.7g; fat 7.1g 11% DV; saturated fat 1.4g 7% DV; cholesterol 5.5mg 2% DV; vitamin a iu 165.8IU 3% DV; vitamin c 1.8mg 3% DV; folate 14.7mcg 4% DV; calcium 328.3mg 33% DV; iron 1.7mg 10% DV; magnesium 56.4mg 20% DV; potassium 344.6mg 10% DV; sodium 83.6mg 3% DV.