Nutrition per serving may change if servings are adjusted.
1 (6 ounce) container vanilla low-fat yogurt
½ cup regular rolled oats
½ cup fat-free milk
¼ cup canned crushed pineapple (juice pack)
1 tablespoon chia seeds or flax seed meal
½ teaspoon vanilla
⅛ teaspoon ground cinnamon
4 teaspoons sliced almonds, toasted (see Tip)
Chopped red apple (optional)
In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla and cinnamon. Transfer to an airtight container. Cover and seal. Chill in the refrigerator at least 8 hours or up to 2 days.
Before serving, stir well. Sprinkle each serving with 2 teaspoons almonds; if desired, top with chopped apple.
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.