Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender; drain. Rinse with cold water to cool quickly; drain again.

  • In a blender add ingredients in this order: honeydew melon, cauliflower, cucumber, mint, water and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth. Pour into glasses and serve immediately.


To make ahead: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. To serve, thaw smoothies in the refrigerator. Stir well before serving.

Nutrition Facts

82.8 calories; protein 1.7g 3% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugars 17.2g; fat 0.3g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 561IU 11% DV; vitamin c 31mg 52% DV; folate 46.9mcg 12% DV; calcium 42.9mg 4% DV; iron 1.8mg 10% DV; magnesium 26.9mg 10% DV; potassium 410.8mg 12% DV; sodium 28.8mg 1% DV.