Cucumber, Mint & Melon Smoothies
Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
To make ahead: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. To serve, thaw smoothies in the refrigerator. Stir well before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
83 calories; 0.3 g total fat; 0.1 g saturated fat; 29 mg sodium. 411 mg potassium; 20.8 g carbohydrates; 2.3 g fiber; 17 g sugar; 1.7 g protein; 561 IU vitamin a iu; 31 mg vitamin c; 47 mcg folate; 43 mg calcium; 2 mg iron; 27 mg magnesium;
Exchanges:
1 vegetable, 1/2 fruit, 1/2 other carbohydrate