Cucumber, Mint & Melon Smoothies
Source: Diabetic Living Magazine
To make ahead: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. To serve, thaw smoothies in the refrigerator. Stir well before serving.
Serving Size: 1 cup
83 calories; protein 1.7g; carbohydrates 20.8g; dietary fiber 2.3g; sugars 17.2g; fat 0.3g; saturated fat 0.1g; cholesterol 0mg; vitamin a iu 561IU; vitamin c 31mg; folate 46.9mcg; calcium 42.9mg; iron 1.8mg; magnesium 26.9mg; potassium 410.8mg; sodium 28.8mg.
1 vegetable, 1/2 fruit, 1/2 other carbohydrate