Cucumber, Mint & Melon Smoothies
Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
To make ahead: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. To serve, thaw smoothies in the refrigerator. Stir well before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
82.8 calories; protein 1.7g 3% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugars 17.2g; fat 0.3g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 561IU 11% DV; vitamin c 31mg 52% DV; folate 46.9mcg 12% DV; calcium 42.9mg 4% DV; iron 1.8mg 10% DV; magnesium 26.9mg 10% DV; potassium 410.8mg 12% DV; sodium 28.8mg 1% DV.
Exchanges:
1 vegetable, 1/2 fruit, 1/2 other carbohydrate