For a twist on the classic chicken enchilada casserole, this slow cooker recipe is topped with homemade corn bread. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Chicken Enchilada Casserole

Corn Bread Topper

Directions

  • Lightly coat the inside of a 4-quart slow cooker with cooking spray; set aside. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken and cook just until browned, about 3 minutes.

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  • In the prepared slow cooker combine the chicken, enchilada sauce, tomato sauce, beans, green chile peppers, cheese, cumin, oregano, basil and chili powder. Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours.

  • Meanwhile, prepare corn bread topper. In a medium bowl stir together cornmeal, flour, sugar, baking powder and salt. In a small bowl combine milk, egg product and melted butter. Add milk mixture all at once to cornmeal mixture; stir just until moistened (mixture will be thin).

  • If using low-heat setting, turn cooker to high-heat setting. Gently spoon cornbread topper evenly over mixture in cooker. Cover and cook about 50 minutes more or until a wooden toothpick inserted in the center of corn bread comes out clean. (Do not lift cover during cooking.) Top with sliced green onions and top with yogurt, if desired. Serve immediately.

Tips

Tip: If using a sugar substitute, choose Splenda(R) Sugar Blend: Follow package directions to use product amount equivalent to 2 tablespoons sugar. Nutrition Per Serving with Substitute: same as below, except 268 calories, 30 g carbohydrate, 6 g total sugar.

Nutrition Facts

273 calories; 8.4 g total fat; 46 mg cholesterol; 567 mg sodium. 31.2 g carbohydrates; 16.4 g protein; Full Nutrition