Tip: If using a sugar substitute, choose from Splenda Granular, Equal Spoonful or packets, Sweet 'N Low bulk or packets or Truvia Spoonable or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: same as below except 170 calories, 22 g carb, 17 g sugar, Exchanges: 1/2 other carbohydrate. Carb choice: 1/2
Variation: Chocolate Mocha Milkshakes: Prepare as above except add 1 tablespoon instant espresso coffee powder to the blender along with the cocoa powder.
1 starch, 1 other carbohydrate, 1 lean protein