This easy chocolate milkshake is high in protein. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a blender combine tofu, cocoa powder, sugar and vanilla. Cover and blend until smooth.

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  • With the motor running, add ice cream in small spoonfuls through the opening in the lid; add ice cubes, one at a time, until smooth and desired consistency. Pour into chilled glasses to serve.

Tips

Tip: If using a sugar substitute, choose from Splenda Granular, Equal Spoonful or packets, Sweet 'N Low bulk or packets or Truvia Spoonable or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: same as below except 170 calories, 22 g carb, 17 g sugar, Exchanges: 1/2 other carbohydrate. Carb choice: 1/2

Variation: Chocolate Mocha Milkshakes: Prepare as above except add 1 tablespoon instant espresso coffee powder to the blender along with the cocoa powder.

Nutrition Facts

191 calories; 4.7 g total fat; 2.5 g saturated fat; 10 mg cholesterol; 149 mg sodium. 210 mg potassium; 28 g carbohydrates; 1.7 g fiber; 23 g sugar; 11.4 g protein; 297 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 165 mg calcium; 2 mg iron; 38 mg magnesium;