Silky Chocolate Milkshakes
In a blender combine tofu, cocoa powder, sugar and vanilla. Cover and blend until smooth.Advertisement
With the motor running, add ice cream in small spoonfuls through the opening in the lid; add ice cubes, one at a time, until smooth and desired consistency. Pour into chilled glasses to serve.
Tip: If using a sugar substitute, choose from Splenda Granular, Equal Spoonful or packets, Sweet 'N Low bulk or packets or Truvia Spoonable or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: same as below except 170 calories, 22 g carb, 17 g sugar, Exchanges: 1/2 other carbohydrate. Carb choice: 1/2
Variation: Chocolate Mocha Milkshakes: Prepare as above except add 1 tablespoon instant espresso coffee powder to the blender along with the cocoa powder.
1 starch, 1 other carbohydrate, 1 lean protein