Peanut Butter and Banana Breakfast Sandwich

Peanut Butter and Banana Breakfast Sandwich

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From: Diabetic Living Magazine

Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

Ingredients 1 serving

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  • 2 slices 100% whole wheat with honey bread
  • 4 teaspoons reduced-fat creamy peanut butter
  • 1 very small banana or ½ of a medium banana, sliced

Preparation

  • Prep

  • Ready In

  1. Toast bread. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Arrange banana slices on one of the slices of peanut butter toast. Top with the other slice, peanut butter side down, to make a sandwich.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 269 calories; 9 g fat(1 g sat); 8 g fiber; 35 g carbohydrates; 12 g protein; 12 mcg folate; 0 mg cholesterol; 11 g sugars; 38 IU vitamin A; 5 mg vitamin C; 83 mg calcium; 2 mg iron; 237 mg sodium; 211 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 starch, 1 medium-fat protein

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