Easy Taco Salad

Easy Taco Salad

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From: Diabetic Living Magazine

Pre-cooked ground beef makes this easy taco salad recipe ready in under 30 minutes.

Ingredients 2 servings

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Original recipe yields 2 servings
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Metric
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  • 4 ounces refrigerated seasoned ground beef ( ½ cup), such as Chi-Chi's® brand
  • 3 cups romaine lettuce, shredded
  • ¾ cup tomatoes, chopped
  • ½ cup canned no-salt-added black beans, rinsed and drained
  • ¼ cup shredded reduced-fat cheddar cheese (1 ounce)
  • 1¾-ounce package baked nacho-cheese flavor tortilla chips
  • 2 tablespoons light sour cream
  • 1 tablespoon salsa

Preparation

  • Prep

  • Ready In

  1. Prepare seasoned beef product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated seasoned beef. Top with tomatoes, beans, cheese and chips. Serve with sour cream and salsa.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 235 calories; 8 g fat(4 g sat); 6 g fiber; 27 g carbohydrates; 17 g protein; 109 mcg folate; 36 mg cholesterol; 5 g sugars; 7,017 IU vitamin A; 26 mg vitamin C; 230 mg calcium; 3 mg iron; 549 mg sodium; 544 mg potassium
  • Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (43% dv), Folate (27% dv), Calcium (23% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ vegetable, 1½ starch, 1½ lean protein, ½ fat

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