Crispy lemon fish with parmesan cheese in under 30 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.

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  • In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.

  • Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.

Nutrition Facts

190.8 calories; protein 25.3g 51% DV; carbohydrates 6.9g 2% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 0.6g; fat 7.1g 11% DV; saturated fat 4.2g 21% DV; cholesterol 70.9mg 24% DV; vitamin a iu 329.8IU 7% DV; vitamin c 3mg 5% DV; folate 70.2mcg 18% DV; calcium 69.8mg 7% DV; iron 2.1mg 12% DV; magnesium 34.4mg 12% DV; potassium 367mg 10% DV; sodium 230mg 9% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/31/2019
Easy and very tasty! It took longer to bake than the recipe states- close to 20 min.... definitely will make it again! Read More