Crispy lemon fish with parmesan cheese in under 30 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.

  • In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.

  • Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.

Nutrition Facts

191 calories; 7.1 g total fat; 4.2 g saturated fat; 71 mg cholesterol; 230 mg sodium. 367 mg potassium; 6.9 g carbohydrates; 0.4 g fiber; 1 g sugar; 25.3 g protein; 330 IU vitamin a iu; 3 mg vitamin c; 70 mcg folate; 70 mg calcium; 2 mg iron; 34 mg magnesium;

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Rating: 5 stars
Easy and very tasty! It took longer to bake than the recipe states- close to 20 min.... definitely will make it again! Read More