Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.

  • Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.

Nutrition Facts

75 calories; protein 2.2g 4% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 4.3g; fat 4g 6% DV; saturated fat 1.3g 6% DV; cholesterol 3.8mg 1% DV; vitamin a iu 1694.8IU 34% DV; vitamin c 172.2mg 287% DV; folate 58.7mcg 15% DV; calcium 25.2mg 3% DV; iron 1.3mg 7% DV; magnesium 22.4mg 8% DV; potassium 365.9mg 10% DV; sodium 89.9mg 4% DV.