Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.

  • Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.

Nutrition Facts

75 calories; 4 g total fat; 1.3 g saturated fat; 4 mg cholesterol; 90 mg sodium. 366 mg potassium; 9.1 g carbohydrates; 2.4 g fiber; 4 g sugar; 2.2 g protein; 1695 IU vitamin a iu; 172 mg vitamin c; 59 mcg folate; 25 mg calcium; 1 mg iron; 22 mg magnesium;