Sautéed Peppers, Asparagus, and Zucchini
Source: Diabetic Living Magazine
Serve with Sautéed Chicken Breasts with Simple Chive Sauce.
Serving Size: 3/4 cup
75 calories; protein 2.2g 4% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 4.3g; fat 4g 6% DV; saturated fat 1.3g 6% DV; cholesterol 3.8mg 1% DV; vitamin a iu 1694.8IU 34% DV; vitamin c 172.2mg 287% DV; folate 58.7mcg 15% DV; calcium 25.2mg 3% DV; iron 1.3mg 7% DV; magnesium 22.4mg 8% DV; potassium 365.9mg 10% DV; sodium 89.9mg 4% DV.
1 1/2 vegetable, 1 fat