Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.

  • Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.

Nutrition Facts

187 calories; total fat 5.6g 9% DV; saturated fat 1g; cholesterol 19mg 6% DV; sodium 475mg 19% DV; potassium 684mg 19% DV; carbohydrates 27.6g 9% DV; fiber 3.6g 14% DV; sugar 4g; protein 8.4g 17% DV; exchange other carbs 2; vitamin a iu 1220IU; vitamin c 58mg; folate 37mcg; calcium 40mg; iron 2mg; magnesium 36mg.