Super Simple Sausage Skillet

Super Simple Sausage Skillet

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From: Diabetic Living Magazine

Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.

Ingredients 2 servings

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Original recipe yields 2 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 teaspoon canola oil
  • 2 ounces smoked turkey sausage, cut diagonally into ½-inch slices
  • 1 cup frozen diced hash brown potatoes
  • ½ small zucchini, halved lengthwise and cut in ½ inch slices
  • ½ medium red sweet pepper, seeded and coarsely chopped
  • 1 wedge red onion, thinly sliced (about ⅓ cup)
  • 1 clove garlic, minced
  • ¼ teaspoon chili powder
  • ⅛ teaspoon ground black pepper
  • ¼ cup salsa

Preparation

  • Prep

  • Ready In

  1. In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.
  2. Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 187 calories; 6 g fat(1 g sat); 4 g fiber; 28 g carbohydrates; 8 g protein; 37 mcg folate; 19 mg cholesterol; 4 g sugars; 1,220 IU vitamin A; 58 mg vitamin C; 40 mg calcium; 2 mg iron; 475 mg sodium; 684 mg potassium
  • Nutrition Bonus: Vitamin C (97% daily value), Vitamin A (24% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 vegetable, 1½ starch, 1 lean protein

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