Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.

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  • Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.

Nutrition Facts

187 calories; protein 8.4g 17% DV; carbohydrates 27.6g 9% DV; dietary fiber 3.6g 14% DV; sugars 3.9g; fat 5.6g 9% DV; saturated fat 1g 5% DV; cholesterol 19mg 6% DV; vitamin a iu 1219.8IU 24% DV; vitamin c 57.5mg 96% DV; folate 37.4mcg 9% DV; calcium 40mg 4% DV; iron 2mg 11% DV; magnesium 36.4mg 13% DV; potassium 683.5mg 19% DV; sodium 474.6mg 19% DV.