Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.

  • Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.

Nutrition Facts

187 calories; 5.6 g total fat; 1 g saturated fat; 19 mg cholesterol; 475 mg sodium. 684 mg potassium; 27.6 g carbohydrates; 3.6 g fiber; 4 g sugar; 8.4 g protein; 1220 IU vitamin a iu; 58 mg vitamin c; 37 mcg folate; 40 mg calcium; 2 mg iron; 36 mg magnesium;