This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • 2In a large skillet cook ground beef, onion and garlic until meat is brown and onion is tender. Drain off fat.

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  • Meanwhile, in a 3-1/2- or 4-quart slow cooker combine vegetable juice, ketchup, water, sugar substitute, jalapeno peppers (if desired), mustard, chili powder and Worcestershire sauce. Stir in meat mixture.

  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Spoon meat mixture onto bun halves. If desired, sprinkle with cheese and serve with sweet pepper strips.

Tips

Tip: You can substitute lean ground turkey (at least 93 percent lean, or 93/7) in place of ground beef.

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

293.8 calories; protein 20.2g 40% DV; carbohydrates 29.5g 10% DV; exchange other carbs 2; dietary fiber 2.5g 10% DV; sugars 10.5g; fat 10.9g 17% DV; saturated fat 3.8g 19% DV; cholesterol 53.6mg 18% DV; vitamin a iu 569.9IU 11% DV; vitamin c 7.3mg 12% DV; folate 80.4mcg 20% DV; calcium 60.3mg 6% DV; iron 3.5mg 20% DV; magnesium 28.2mg 10% DV; potassium 219.6mg 6% DV; sodium 500.3mg 20% DV.