This quick and easy recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.

  • Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

Nutrition Facts

293 calories; 4.1 g total fat; 0.7 g saturated fat; 49 mg cholesterol; 153 mg sodium. 385 mg potassium; 36.1 g carbohydrates; 2.2 g fiber; 2 g sugar; 26.6 g protein; 303 IU vitamin a iu; 40 mg vitamin c; 227 mcg folate; 38 mg calcium; 3 mg iron; 48 mg magnesium;