This quick and easy recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.

  • Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

Nutrition Facts

293 calories; protein 26.6g 53% DV; carbohydrates 36.1g 12% DV; dietary fiber 2.2g 9% DV; sugars 1.6g; fat 4.1g 6% DV; saturated fat 0.7g 3% DV; cholesterol 49.3mg 16% DV; vitamin a iu 303.4IU 6% DV; vitamin c 40.1mg 67% DV; folate 227.1mcg 57% DV; calcium 38.1mg 4% DV; iron 2.5mg 14% DV; magnesium 47.6mg 17% DV; potassium 384.8mg 11% DV; sodium 153.2mg 6% DV.