A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Preheat oven to 375 degrees F. In a large saucepan, cook green beans in lightly salted boiling water for 10 minutes; drain and place in a 2-quart rectangular baking dish; set aside.

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  • In a medium saucepan heat butter over medium heat. Stir in flour, dry dressing mix, salt and pepper until combined. Whisk in milk. Cook and stir over medium heat until thickened and bubbly; remove from heat.

  • In a large skillet heat oil over medium heat. Add onions and garlic; cook and stir for 4 to 5 minutes or until tender and starting to brown. Remove 1/2 cup of the onion mixture; set aside.

  • Add mushrooms to skillet and cook about 5 minutes or until tender. Stir into sauce mixture. Pour over beans in dish; toss with tongs to coat.

  • In a small bowl, stir together reserved onion mixture and bread crumbs. Sprinkle bread crumb mixture over bean mixture in casserole. Bake, uncovered, for 25 to 30 minutes or until heated through.

Nutrition Facts

87 calories; 3.4 g total fat; 1.4 g saturated fat; 6 mg cholesterol; 162 mg sodium. 258 mg potassium; 11.9 g carbohydrates; 2.4 g fiber; 5 g sugar; 3.4 g protein; 514 IU vitamin a iu; 9 mg vitamin c; 34 mcg folate; 72 mg calcium; 1 mg iron; 24 mg magnesium;

Reviews (1)

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Rating: 4 stars
09/30/2018
I haven't made this yet but sounds delicious! I was wondering what it meant by "dry dressing mix" in step 2 because it does not mention a dressing mix in the ingredients. Thanks! Read More