Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Preheat oven to 350 degrees F. Lightly coat 6 10-ounce casserole dishes with cooking spray. Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon.

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  • In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, pepper and salt. Pour egg mixture over vegetables.

  • Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving.

Tips

Variation: To make in a 2-quart square baking dish, prepare as directed. Bake in preheated 350- degree F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving.

Nutrition Facts

188 calories; 5 g total fat; 2 g saturated fat; 11 mg cholesterol; 373 mg sodium. 18 g carbohydrates; 2 g fiber; 17 g protein;

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