Make this quick and easy casserole for Sunday brunch or breakfast any day of the week!

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Lightly coat 6 10-ounce casserole dishes with cooking spray. Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon.

    Advertisement
  • In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, pepper and salt. Pour egg mixture over vegetables.

  • Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving.

Tips

Variation: To make in a 2-quart square baking dish, prepare as directed. Bake in preheated 350- degree F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving.

Nutrition Facts

188 calories; protein 17g 34% DV; carbohydrates 18g 6% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars -1g; fat 5g 8% DV; saturated fat 2g 10% DV; cholesterol 11mg 4% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 373mg 15% DV.