This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
10 mins
Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave vegetables according to package directions.

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  • Meanwhile, lightly coat a large nonstick skillet with cooking spray; preheat the skillet over medium-high heat. In a small bowl beat together egg product and water; pour into the hot skillet. Cook over medium-high heat without stirring. As mixture sets, run a spatula around edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Cook about 30 to 60 seconds more or until egg mixture is just set. Using a spatula, flip omelet. Turn off heat.

  • Transfer vegetables to a 9-inch pie plate; top with omelet, folding edges to fit dish, if necessary. Sprinkle with cheese. Microwave on 100% (high) power about 30 seconds or until cheese is melted. Top with chives.

Nutrition Facts

141 calories; protein 10.8g 22% DV; carbohydrates 18.4g 6% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 3.3g; fat 3.1g 5% DV; saturated fat 1.8g 9% DV; cholesterol 8.7mg 3% DV; vitamin a iu 979.4IU 20% DV; vitamin c 5.1mg 9% DV; folate 0.3mcg; calcium 120.3mg 12% DV; iron 1.7mg 9% DV; magnesium 0.2mg; potassium 512.2mg 14% DV; sodium 444.7mg 18% DV.