This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Microwave vegetables according to package directions.

  • Meanwhile, lightly coat a large nonstick skillet with cooking spray; preheat the skillet over medium-high heat. In a small bowl beat together egg product and water; pour into the hot skillet. Cook over medium-high heat without stirring. As mixture sets, run a spatula around edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Cook about 30 to 60 seconds more or until egg mixture is just set. Using a spatula, flip omelet. Turn off heat.

  • Transfer vegetables to a 9-inch pie plate; top with omelet, folding edges to fit dish, if necessary. Sprinkle with cheese. Microwave on 100% (high) power about 30 seconds or until cheese is melted. Top with chives.

Nutrition Facts

141 calories; 3.1 g total fat; 1.8 g saturated fat; 9 mg cholesterol; 445 mg sodium. 512 mg potassium; 18.4 g carbohydrates; 2.5 g fiber; 3 g sugar; 10.8 g protein; 979 IU vitamin a iu; 5 mg vitamin c; 120 mg calcium; 2 mg iron;