This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.



To make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.

Nutrition Facts

81 calories; 1 g total fat; 19 mg sodium. 19 g carbohydrates; 2 g fiber; 14 g sugar; 2 g protein;