This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.

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Tips

To make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.

Nutrition Facts

81 calories; protein 2g 4% DV; carbohydrates 19g 6% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 14g; fat 1g 2% DV; saturated fat -1g -5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 19mg 1% DV.