Lean & Green Smoothie

Lean & Green Smoothie

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From: Diabetic Living Magazine

This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2½ cups stemmed kale leaves
  • 1 cup cubed pineapple
  • ¾ cup apple juice, chilled
  • ½ cup seedless green grapes, frozen
  • ½ cup chopped Granny Smith apple
  • Halved green grapes (optional)

Preparation

  • Prep

  • Ready In

  1. Place kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.
  • To make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 81 calories; 1 g fat(-1 g sat); 2 g fiber; 19 g carbohydrates; 2 g protein; 14 g sugars; 19 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ vegetable

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