Mediterranean Breakfast Sandwiches

Mediterranean Breakfast Sandwiches

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From: Diabetic Living Magazine

This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 multigrain sandwich thins
  • 4 teaspoons olive oil
  • 1 tablespoon snipped fresh rosemary or ½ teaspoon dried rosemary, crushed
  • 4 eggs
  • 2 cups fresh baby spinach leaves
  • 1 medium tomato, cut into 8 thin slices
  • 4 tablespoons reduced-fat feta cheese
  • ⅛ teaspoon kosher salt
  • Freshly ground black pepper

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 375°F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
  2. Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.
  3. Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 242 calories; 12 g fat(3 g sat); 6 g fiber; 25 g carbohydrates; 13 g protein; 29 mcg folate; 214 mg cholesterol; 3 g sugars; 2,448 IU vitamin A; 12 mg vitamin C; 123 mg calcium; 3 mg iron; 501 mg sodium; 144 mg potassium
  • Nutrition Bonus: Vitamin A (49% daily value), Vitamin C (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 fat, 1 medium-fat protein, ½ vegetables

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