Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.

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  • In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.

  • Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.

  • With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.

  • Serve over toasted English muffin halves.

Nutrition Facts

198 calories; protein 14.5g 29% DV; carbohydrates 15.6g 5% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 4.3g; fat 9.3g 14% DV; saturated fat 3.1g 16% DV; cholesterol 230.5mg 77% DV; vitamin a iu 507.8IU 10% DV; vitamin c 2.9mg 5% DV; folate 44.3mcg 11% DV; calcium 222mg 22% DV; iron 2.1mg 12% DV; magnesium 38.5mg 14% DV; potassium 244.4mg 7% DV; sodium 523.7mg 21% DV.