Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.

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  • In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.

  • Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.

  • With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.

  • Serve over toasted English muffin halves.

Nutrition Facts

198 calories; 9.3 g total fat; 3.1 g saturated fat; 231 mg cholesterol; 524 mg sodium. 244 mg potassium; 15.6 g carbohydrates; 2.5 g fiber; 4 g sugar; 14.5 g protein; 508 IU vitamin a iu; 3 mg vitamin c; 44 mcg folate; 222 mg calcium; 2 mg iron; 38 mg magnesium;