Cheesy Vegetable Bake
Source: Diabetic Living Magazine
Tip: Thaw vegetables overnight in the refrigerator or place vegetables in a large colander. Run cool water over vegetables. Let stand for 15 minutes to drain.
Serving Size: 1/2 cup
103.9 calories; protein 7.1g 14% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 2.1g 8% DV; sugars 5.6g; fat 3.8g 6% DV; saturated fat 2.3g 11% DV; cholesterol 13.2mg 4% DV; vitamin a iu 2111.3IU 42% DV; vitamin c 17.3mg 29% DV; folate 9.4mcg 2% DV; calcium 166.6mg 17% DV; iron 0.2mg 1% DV; magnesium 13.2mg 5% DV; potassium 133.9mg 4% DV; sodium 162.7mg 7% DV.
1 vegetables, 1/2 fat, 1/2 medium-fat protein