This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

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Directions

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  • Cut chicken into bite-size strips; set aside. Cook pasta according to package directions. Drain.

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  • Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet.

  • Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add undrained tomatoes and drained pasta. Cook, stirring occasionally, until heated through.

  • To serve, divide mixture among four shallow bowls. Sprinkle with basil or oregano and, if desired, Parmesan cheese.

Nutrition Facts

221 calories; protein 20g 40% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 3g 12% DV; sugars 5g; fat 4g 6% DV; saturated fat -1g -5% DV; cholesterol 33mg 11% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 242mg 10% DV.

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/17/2019
I ended up having to make a fast dinner for some friends that dropped by so gave this a whirl. I made it mostly as is I just added a tiny sprinkle of goat cheese on top at the end. Everyone loved it and said it tasted like a meal that took hours to make. I will definitely make this again! Read More