Easy Chicken Pasta
Cut chicken into bite-size strips; set aside. Cook pasta according to package directions. Drain.Advertisement
Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet.
Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add undrained tomatoes and drained pasta. Cook, stirring occasionally, until heated through.
To serve, divide mixture among four shallow bowls. Sprinkle with basil or oregano and, if desired, Parmesan cheese.
2 lean protein, 1 1/2 starch, 1 vegetables