Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.

JJ Goode
Source: EatingWell Magazine, March/April 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat until it starts to shimmer. Add drumsticks and cook until brown on all sides, 4 to 6 minutes. Transfer to a plate. Add thighs to the pot and cook until browned, about 3 minutes per side. Transfer to the plate with the drumsticks.

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  • Add onion, garlic, bay leaves and peppercorns to the pot; cook, stirring occasionally, until the garlic just begins to brown, about 3 minutes. Add vinegar and soy sauce and bring to a simmer, scraping up any browned bits. Return the chicken to the pot and turn to coat with the sauce. Reduce heat to maintain a gentle simmer, cover and cook, stirring occasionally, until the chicken is very tender, about 1 hour.

  • Transfer the chicken to a clean plate and cover loosely with foil to keep warm. Bring the sauce to a boil and cook, stirring often, until reduced by about one-third, 3 to 5 minutes. Serve the chicken with the sauce.

Tips

Tips: Although cane vinegar is made from fermented sugarcane syrup, it's not sweet. It is fresh, light and less sharp than other vinegars. Find it at Asian markets or online.

Nutrition Facts

432 calories; protein 40.2g 80% DV; carbohydrates 5.8g 2% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 1.3g; fat 26.7g 41% DV; saturated fat 6.2g 31% DV; cholesterol 218.5mg 73% DV; vitamin a iu 81.1IU 2% DV; vitamin c 3.7mg 6% DV; folate 12.5mcg 3% DV; calcium 34.9mg 4% DV; iron 2.3mg 13% DV; magnesium 46.5mg 17% DV; potassium 509.2mg 14% DV; sodium 755.9mg 30% DV.

Reviews (1)

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Rating: 4 stars
08/13/2018
I used one half onion and all drumsticks. Amazing over rice with the sauce. Made some chicken potstickers as a side dish. Delicious Read More