Sesame-Ginger Chicken Salad

Sesame-Ginger Chicken Salad

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From: EatingWell Magazine, March/April 2018

Keeping cooked chicken and prepared sesame-ginger dressing on hand means this healthy lunch salad comes together in a snap.

Ingredients 1 serving

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  • 4 cups chopped romaine lettuce
  • 3 ounces shredded cooked chicken breast
  • ½ cup fresh spinach
  • ¼ cup shredded carrot
  • ¼ cup sliced radishes
  • 1 scallion, sliced
  • 3 tablespoons prepared sesame-ginger dressing

Preparation

  • Prep

  • Ready In

  1. Combine lettuce, chicken, spinach, carrot, radishes and scallion in a medium bowl. Add dressing and toss to coat.

Nutrition information

  • Serving size: about 5 cups
  • Per serving: 331 calories; 17 g fat(3 g sat); 6 g fiber; 16 g carbohydrates; 30 g protein; 310 mcg folate; 72 mg cholesterol; 7 g sugars; 3 g added sugars; 22,545 IU vitamin A; 22 mg vitamin C; 117 mg calcium; 4 mg iron; 378 mg sodium; 963 mg potassium
  • Nutrition Bonus: Vitamin A (451% daily value), Folate (78% dv), Vitamin C (37% dv), Iron (22% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2½ vegetable, 3½ lean protein, 2½ fat

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