Fire Ants on a Log

Fire Ants on a Log

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From: EatingWell Magazine, March/April 2018

Update classic ants on a log, a favorite childhood snack, when you swap dried cherries for raisins.

Ingredients 1 serving

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  • 2 4-inch celery sticks
  • 1 tablespoon natural peanut butter
  • 1 tablespoon dried cherries

Preparation

  • Prep

  • Ready In

  1. Spread celery sticks with peanut butter and top with dried cherries.

Nutrition information

  • Serving size: 2 stuffed celery sticks
  • Per serving: 145 calories; 8 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 4 g protein; 16 mcg folate; 0 mg cholesterol; 8 g sugars; 6 g added sugars; 462 IU vitamin A; 3 mg vitamin C; 20 mg calcium; 0 mg iron; 86 mg sodium; 142 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ fruit, 1 high-fat protein

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