Spinach-Avocado Smoothie

Spinach-Avocado Smoothie

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From: EatingWell Magazine, March/April 2018

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Ingredients 1 serving

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  • 1 cup nonfat plain yogurt
  • 1 cup fresh spinach
  • 1 frozen banana
  • ¼ avocado
  • 2 tablespoons water
  • 1 teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.

Nutrition information

  • Serving size: 1 smoothie
  • Per serving: 357 calories; 8 g fat(1 g sat); 8 g fiber; 58 g carbohydrates; 18 g protein; 94 mcg folate; 5 mg cholesterol; 39 g sugars; 6 g added sugars; 3,833 IU vitamin A; 34 mg vitamin C; 554 mg calcium; 3 mg iron; 238 mg sodium; 1,295 mg potassium
  • Nutrition Bonus: Vitamin A (77% daily value), Vitamin C (57% dv), Calcium (55% dv), Folate (24% dv)
  • Carbohydrate Servings: 4
  • Exchanges: ½ other carbohydrate, ½ vegetable, 2 fruit, 1½ non-fat milk, 1½ fat

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