This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the Asian section of your grocery store. Source: EatingWell Magazine, March/April 2018

Carolyn Malcoun


Ingredient Checklist


Instructions Checklist
  • Using a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips.

  • Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprinkled with herbs and peanuts.

Nutrition Facts

165 calories; 12 g total fat; 2.1 g saturated fat; 287 mg sodium. 391 mg potassium; 12.5 g carbohydrates; 3.5 g fiber; 6 g sugar; 3.7 g protein; 16937 IU vitamin a iu; 7 mg vitamin c; 30 mcg folate; 42 mg calcium; 1 mg iron; 30 mg magnesium;

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
the dressing tasted nutty and salty but bland. I added a bit of sugar (honey would probably work well too) some chili oil and some sesame oil to jazz it up some. Read More