For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

Breana Killeen
Source: EatingWell Magazine, March/April 2018




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F.

  • Toss beets with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a rimmed baking sheet. Roast for 15 minutes.

  • Toss kale with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl. Stir into the beets on the baking sheet.

  • Sprinkle shrimp with mustard, tarragon and the remaining 1/4 teaspoon each salt and pepper. Place on top of the vegetables. Roast until the shrimp are cooked and the vegetables are tender, 10 to 15 minutes more.

  • Transfer the shrimp to a serving platter. Stir sunflower seeds into the vegetables and serve with the shrimp.

Nutrition Facts

266 calories; protein 28.9g 58% DV; carbohydrates 14.8g 5% DV; exchange other carbs 1; dietary fiber 4.8g 19% DV; sugars 8.4g; fat 11.1g 17% DV; saturated fat 1.5g 7% DV; cholesterol 198.6mg 66% DV; vitamin a iu 2663.1IU 53% DV; vitamin c 34.5mg 58% DV; folate 172.4mcg 43% DV; calcium 141mg 14% DV; iron 2.2mg 12% DV; magnesium 90.2mg 32% DV; potassium 872.9mg 25% DV; sodium 680.7mg 27% DV.