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Sheet-Pan Steak & Potatoes
Sheet-Pan Steak & Potatoes
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From: EatingWell Magazine, March/April 2018
One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy—and healthy—take on steak frites.
- By: Breana Killeen EatingWell Test Kitchen Manager
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 pound potatoes, cut into ½-inch wedges
- 2 tablespoons extra-virgin olive oil, divided
- ¾ teaspoon salt, divided
- ¾ teaspoon ground pepper, divided
- 4 cups chopped asparagus
- 1¼ pounds skirt steak, trimmed
- ½ teaspoon garlic powder
- ½ teaspoon dried rosemary
- 3 tablespoons crumbled blue cheese
Preparation
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Prep
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Ready In
- Preheat oven to 425°F.
- Toss potatoes with 1 tablespoon oil and ¼ teaspoon each salt and pepper in a large bowl. Spread evenly on a rimmed baking sheet. Roast for 15 minutes.
- Toss asparagus with the remaining 1 tablespoon oil and ¼ teaspoon each salt and pepper in the bowl. Stir into the potatoes on the baking sheet.
- Sprinkle steak with garlic powder, rosemary and the remaining ¼ teaspoon each salt and pepper. Place on top of the vegetables. Roast until the steak is cooked and the vegetables are tender, 10 to 15 minutes more.
- Transfer the steak to a serving platter. Stir blue cheese into the vegetables and serve with the steak.
- Serving size: 1 cup vegetables & 4 oz. steak
- Per serving: 415 calories; 21 g fat(7 g sat); 3 g fiber; 22 g carbohydrates; 35 g protein; 132 mcg folate; 97 mg cholesterol; 2 g sugars; 0 g added sugars; 724 IU vitamin A; 15 mg vitamin C; 76 mg calcium; 5 mg iron; 634 mg sodium; 1,215 mg potassium
- Nutrition Bonus: Folate (33% daily value), Iron (28% dv), Vitamin C (25% dv)
- Carbohydrate Servings: 1½
- Exchanges: 1 starch, ½ vegetable, 4½ lean protein, 1½ fat
