Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost. Source: EatingWell Magazine, March/April 2018

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with cream cheese. Top with trout and radishes.


Nutrition Facts

334 calories; 12.1 g total fat; 4.8 g saturated fat; 66 mg cholesterol; 405 mg sodium. 460 mg potassium; 31.5 g carbohydrates; 2.2 g fiber; 5 g sugar; 24.6 g protein; 451 IU vitamin a iu; 4 mg vitamin c; 16 mcg folate; 47 mg calcium; 2 mg iron; 29 mg magnesium;