Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

Julia Clancy
Source: EatingWell Magazine, March/April 2018


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with cream cheese. Top with trout and radishes.


Nutrition Facts

333.9 calories; protein 24.6g 49% DV; carbohydrates 31.5g 10% DV; exchange other carbs 2; dietary fiber 2.2g 9% DV; sugars 4.7g; fat 12.1g 19% DV; saturated fat 4.8g 24% DV; cholesterol 65.8mg 22% DV; vitamin a iu 450.9IU 9% DV; vitamin c 4.3mg 7% DV; folate 16mcg 4% DV; calcium 46.8mg 5% DV; iron 2.1mg 12% DV; magnesium 28.8mg 10% DV; potassium 460mg 13% DV; sodium 405.3mg 16% DV.