Smoked Trout & Cream Cheese Flagel

Smoked Trout & Cream Cheese Flagel

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From: EatingWell Magazine, March/April 2018

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

Ingredients 1 serving

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  • ½ sesame flagel or bagel, toasted, if desired
  • 2 tablespoons reduced-fat cream cheese
  • 2 ounces sliced smoked trout
  • 2 tablespoons sliced radishes

Preparation

  • Prep

  • Ready In

  1. Spread flagel (or bagel) with cream cheese. Top with trout and radishes.

Nutrition information

  • Serving size: 1 flagel
  • Per serving: 334 calories; 12 g fat(5 g sat); 2 g fiber; 32 g carbohydrates; 25 g protein; 16 mcg folate; 66 mg cholesterol; 5 g sugars; 0 g added sugars; 451 IU vitamin A; 4 mg vitamin C; 47 mg calcium; 2 mg iron; 405 mg sodium; 460 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1 lean protein, 1½ fat

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