Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

Julia Clancy
Source: EatingWell Magazine, March/April 2018


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with goat cheese. Top with smoked salmon, microgreens, onion and dill.


Nutrition Facts

251.8 calories; protein 16.8g 34% DV; carbohydrates 32.1g 10% DV; exchange other carbs 2; dietary fiber 2.5g 10% DV; sugars 4.5g; fat 6.3g 10% DV; saturated fat 2.5g 12% DV; cholesterol 16.3mg 5% DV; vitamin a iu 416.8IU 8% DV; vitamin c 3.8mg 6% DV; folate 5.6mcg 1% DV; calcium 40.7mg 4% DV; iron 2.6mg 15% DV; magnesium 11.7mg 4% DV; potassium 140.6mg 4% DV; sodium 656.5mg 26% DV.