Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea. Source: EatingWell Magazine, March/April 2018

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with goat cheese. Top with smoked salmon, microgreens, onion and dill.


Nutrition Facts

252 calories; 6.3 g total fat; 2.5 g saturated fat; 16 mg cholesterol; 657 mg sodium. 141 mg potassium; 32.1 g carbohydrates; 2.5 g fiber; 4 g sugar; 16.8 g protein; 417 IU vitamin a iu; 4 mg vitamin c; 6 mcg folate; 41 mg calcium; 3 mg iron; 12 mg magnesium;