Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.

Julia Clancy
Source: EatingWell Magazine, March/April 2018

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread flagel (or bagel) with butter. Top with sablefish, microgreens and radishes.

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Nutrition Facts

380 calories; protein 13.9g 28% DV; carbohydrates 31.7g 10% DV; dietary fiber 2.5g 10% DV; sugars 4.1g; fat 21.8g 34% DV; saturated fat 8.8g 44% DV; cholesterol 57.2mg 19% DV; vitamin a iu 793.3IU 16% DV; vitamin c 4.8mg 8% DV; folate 12.1mcg 3% DV; calcium 37.4mg 4% DV; iron 2.7mg 15% DV; magnesium 33.1mg 12% DV; potassium 277.5mg 8% DV; sodium 629.1mg 25% DV.