Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon. Source: EatingWell Magazine, March/April 2018

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with butter. Top with sablefish, microgreens and radishes.


Nutrition Facts

380 calories; 21.8 g total fat; 8.8 g saturated fat; 57 mg cholesterol; 629 mg sodium. 277 mg potassium; 31.7 g carbohydrates; 2.5 g fiber; 4 g sugar; 13.9 g protein; 793 IU vitamin a iu; 5 mg vitamin c; 12 mcg folate; 37 mg calcium; 3 mg iron; 33 mg magnesium;