Smoked Sablefish & Radish Flagel

Smoked Sablefish & Radish Flagel

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From: EatingWell Magazine, March/April 2018

Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.

Ingredients 1 serving

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  • ½ poppy flagel or bagel, toasted, if desired
  • 1 tablespoon cultured butter, softened
  • 1½ ounces sliced smoked sablefish
  • 2 tablespoons microgreens
  • 2 tablespoons sliced radishes

Preparation

  • Prep

  • Ready In

  1. Spread flagel (or bagel) with butter. Top with sablefish, microgreens and radishes.

Nutrition information

  • Serving size: 1 flagel
  • Per serving: 380 calories; 22 g fat(9 g sat); 2 g fiber; 32 g carbohydrates; 14 g protein; 12 mcg folate; 57 mg cholesterol; 4 g sugars; 0 g added sugars; 793 IU vitamin A; 5 mg vitamin C; 37 mg calcium; 3 mg iron; 629 mg sodium; 277 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 2½ fat, 1 lean protein

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