Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon. Source: EatingWell Magazine, March/April 2018

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with butter. Top with sablefish, microgreens and radishes.


Nutrition Facts

380 calories; total fat 21.8g 34% DV; saturated fat 8.8g; cholesterol 57mg 19% DV; sodium 629mg 25% DV; potassium 277mg 8% DV; carbohydrates 31.7g 10% DV; fiber 2.5g 10% DV; sugar 4g; protein 13.9g 28% DV; exchange other carbs 2; vitamin a iu 793IU; vitamin c 5mg; folate 12mcg; calcium 37mg; iron 3mg; magnesium 33mg.