Avocado & Caper Flagel

Avocado & Caper Flagel

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From: EatingWell Magazine, March/April 2018

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Ingredients 1 serving

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  • ½ everything flagel or bagel, toasted, if desired
  • 2 tablespoons reduced-fat cream cheese
  • ¼ avocado, sliced
  • 2 tablespoons microgreens
  • 1 teaspoon capers, rinsed

Preparation

  • Prep

  • Ready In

  1. Spread flagel (or bagel) with cream cheese. Top with avocado, microgreens and capers.

Nutrition information

  • Serving size: 1 flagel
  • Per serving: 312 calories; 15 g fat(5 g sat); 6 g fiber; 37 g carbohydrates; 10 g protein; 45 mcg folate; 21 mg cholesterol; 5 g sugars; 0 g added sugars; 534 IU vitamin A; 8 mg vitamin C; 63 mg calcium; 2 mg iron; 483 mg sodium; 288 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 3 fat

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