Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack. Source: EatingWell Magazine, March/April 2018

Julia Clancy
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread flagel (or bagel) with cream cheese. Top with avocado, microgreens and capers.

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Nutrition Facts

312 calories; 15.1 g total fat; 4.7 g saturated fat; 21 mg cholesterol; 483 mg sodium. 288 mg potassium; 37.2 g carbohydrates; 5.7 g fiber; 5 g sugar; 9.9 g protein; 534 IU vitamin a iu; 8 mg vitamin c; 45 mcg folate; 63 mg calcium; 2 mg iron; 18 mg magnesium;