Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Julia Clancy
Source: EatingWell Magazine, March/April 2018


Ingredient Checklist


Instructions Checklist
  • Spread flagel (or bagel) with cream cheese. Top with avocado, microgreens and capers.


Nutrition Facts

311.5 calories; protein 9.9g 20% DV; carbohydrates 37.2g 12% DV; exchange other carbs 2.5; dietary fiber 5.7g 23% DV; sugars 5.1g; fat 15.1g 23% DV; saturated fat 4.7g 24% DV; cholesterol 21mg 7% DV; vitamin a iu 534.5IU 11% DV; vitamin c 7.8mg 13% DV; folate 45.3mcg 11% DV; calcium 62.8mg 6% DV; iron 2.3mg 13% DV; magnesium 18.4mg 7% DV; potassium 288mg 8% DV; sodium 482.9mg 19% DV.