Traditional Greek Salad

Traditional Greek Salad

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From: EatingWell.com, February 2018

Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 ripe medium tomatoes, cut into ¾-inch dice
  • 1½ cups diced cucumber ( ¾-inch)
  • 1 cup diced green bell pepper ( ¾-inch)
  • ⅓ cup thinly sliced red onion
  • ¼ cup quartered pitted Kalamata olives
  • ½ cup diced feta cheese (2½ ounces)

Preparation

  • Prep

  • Ready In

  1. Whisk oil, lemon juice, vinegar, oregano, salt and pepper together in a large bowl. Add tomatoes, cucumber, bell pepper, onion, olives and feta. Toss to coat.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 189 calories; 16 g fat(4 g sat); 2 g fiber; 8 g carbohydrates; 4 g protein; 24 mcg folate; 17 mg cholesterol; 4 g sugars; 0 g added sugars; 790 IU vitamin A; 41 mg vitamin C; 116 mg calcium; 1 mg iron; 422 mg sodium; 311 mg potassium
  • Nutrition Bonus: Vitamin C (68% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2½ fat, ½ medium-fat protein, ½ vegetable

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